Category Archives: Eating Out

Getting Back On Track After Vacation

These past two weeks, I have been with my family in Argentina. It has been an incredible trip with tons of love and laughter. I connect with my heart and soul here in a way that is indescribable. Feeling very … Continue reading

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Don’t Judge My Food

“That’s what you are eating? Where is your protein? That can’t be healthy.” One of the biggest issues my clients come in with is dealing with those around them. Pulling out a healthy salad at lunch, they are accosted by … Continue reading

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Hidden Sources of Gluten and Sugar at Restaurants

If you are trying to lose weight and feel better, are not having success, and find yourself eating out a lot, please consider the following tips! Eating in restaurants can be so tricky. If you have any kind of health … Continue reading

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Keeping Food Clean While Vacationing – and Remaining Sane!

Hello to all of you. I am heading back to Baltimore today after spending a week away with my family. I got some amazing and much needed rest as well as natural vitamin D straight from the sun. I did … Continue reading

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Why Does Chinese Food Leave You Hungrier and Wanting Sweets?

So, Chinese food (if not prepared properly) is one of the worst, if not THE worst, ethnic food because of all the sauces. In fact, a few years ago, there was a study done, and Chinese came on top in … Continue reading

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The Best Food Advice Ever

1) Be prepared. 2) Know what you are going to eat for the next meal. 3) Pack your food or your snacks. 4) Take a day to shop and chop and freeze. 5) All the education in the world doesn’t … Continue reading

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Mindful Nutrition: Make A Salad Dressing You LOVE!

True miracles!  Look what is growing in my back garden. The kale was so tender, I cut it up and used it in my salad.  The romaine was delicately sweet.  It is incredible to grow your own. Just a reminder … Continue reading

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