Category Archives: diet

The Best Ways to Turbo Charge Your Food Plan!

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading

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Caramel Apples

Caramel Apples 1 cup maple syrup 1 ¼ cups coconut cream (not coconut milk) ½ teaspoon celtic sea salt apples, sliced, for dipping Heat maple syrup in a saucepan until tiny bubbles form around the edges –a very low simmer. Continue heating … Continue reading

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6 Salad Dressings To Try

  For protein, satiety and craving control, nothing beats greens.  Greens are “leafy” vegetables that can be steamed, sauteed or eaten raw.  When beginning to add more vegetables into your daily food plan, greens might be an easy way to … Continue reading

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Dieting Myths Debunked!

Having tried to lose weight for years, to no avail, I am very much about lessening people’s frustration.  I am one of those people that tried every diet there is known to man.  I also struggled through my teens and … Continue reading

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How to Successfully Cheat on Your Food Plan

I know, I know, I know.  How dare I even think about writing such a blasphemous article.  Honestly, this comes up in almost every single one of my nutrition consultations.  Contrary to those struggling might believe, most people are NOT 100% … Continue reading

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5 Wellness “Hacks” That For Me Made A REAL Difference

1.  Sought out help from other health coaches and people that lost weight  When I could, I paid a health coach to create a food program for me.  Each time I did this, I learned more.  Every single coach had … Continue reading

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7 Biggest Mistakes Dieters Make

1. Treat calories as if there was a budget. When I see people eat a treat to forgo “real food” and then hear a comment about skipping the next meal, I want to reach out and shake them! There is … Continue reading

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