Category Archives: dairy free

The Truth About Dairy – Part Two

Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick up where I left off by dispelling a few more dairy myths and half-truths. Milk and Kids Milk is hurting … Continue reading

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Why It Isn’t Easy Giving Up Dairy and Gluten

Why can’t you give up┬ádairy and gluten?? Because they are addictive!! Once you know that, you can work on breaking free. Our class last night was so fun and informative. ┬áBeth alluded to this concept, and I think it bears … Continue reading

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