Category Archives: cooking at home

Mindful Nutrition: Getting Back On Track

Got back a few days ago and still getting my bearings. We had a ton of people over for New Years, so I had a great chance to cook and prep. Feeling so much better. Today is my first day … Continue reading

Posted in cooking at home, mindful nutrition, Recipe | Tagged , , , , , , , , , , , , , | Leave a comment

How To Feed a Diverse Crowd…Without Making Yourself Insane

So we have all been there… you have to make a meal for a crowd. There are at least 5 different food “personalities” that are coming for dinner (some people have more than 1!) and you can’t make up your … Continue reading

Posted in cooking at home, Healthful Food Choices, Holiday Eating, mindful nutrition, Party Food | Tagged , , , , , , , , , , , , , | Leave a comment

Start Fresh and Feel Your Best – Balanced Bodies Class Schedule 2015

Here is a list of Balanced Bodies classes that Beth Graham and Ana Goldseker, CNC, have planned through June. Mark your calendars. We have already received many requests, so they are sure to fill up quickly. We look forward to share … Continue reading

Posted in Balanced Bodies, cooking at home | Tagged , , , , , , , , , | Leave a comment

It’s Time to Return to the Kitchen!

Today, many of us working parents have sought out convenience for preparing our meals and farmed out the critical job of safeguarding our family’s nutrition to others. By allowing others to plan and choose what ingredients go into our foods, … Continue reading

Posted in cooking at home, Food as Medicine, mindful nutrition, Nutrition, vegan | Tagged , , , , , , , , , , , , , | Leave a comment

Raw Caramel Strawberry Cheesecake

Craving something sweet? Here is a simple, quick recipe to make for dessert. Just a sweet sample of what is coming in our Balanced Bodies Cookbook! You can have delicious AND nutritious sweet foods. Use this to break free of … Continue reading

Posted in cooking at home, Recipe, vegan | Tagged , , , , , , , , , | Leave a comment

Top Ten Kitchen Mistakes

1. Small glass cutting boards. Make sure you have a large wooden or bamboo board. It’s really no fun to cut a carrot on a little board. No one will keep cutting up veggies if it is a hassle!! 2. … Continue reading

Posted in Cooking Ahead of Time, cooking at home, mindful nutrition, Plant Based Diet, welnness | Tagged , , , , , , , | Leave a comment

The Best Food Advice Ever

1) Be prepared. 2) Know what you are going to eat for the next meal. 3) Pack your food or your snacks. 4) Take a day to shop and chop and freeze. 5) All the education in the world doesn’t … Continue reading

Posted in Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, travel food, vegan | Tagged , , , , , , , , | 1 Comment