Category Archives: Cooking Ahead of Time

What are some easy recipes to make for lunch?

For me, lunch is the most important meal of the day. If I don’t feel full and satisfied, bad things happen later! Breakfast and lunch can be covered by eating light, or having a “not so perfectly satisfying meal,” but … Continue reading

Posted in Cooking Ahead of Time, cooking at home, diet, Eating Out, Food as Medicine, Health, Healthful Food Choices, Lunch, mindful nutrition, Nutrition | Tagged , , , | Leave a comment

How to finally achieve your weight loss goals this year!

The holidays are over and now what? Do you feel like a big stuffed turkey still? Well, you could go on an extreme weight loss plan whose results might last you until the following weekend, or you can slowly chip … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Food as Medicine, Giving Up Sugar, Health, How to care for your body, mindful nutrition, Nutrition, Parenting, self care, weight loss, wellness | Tagged , , , , , , | Leave a comment

New Year, New Authenticity.

In this new year, my intention is to be more authentic in the way I talk about food. I have always tried to buffer my clients from the harshness of what was actually going on with our food supply. The … Continue reading

Posted in body image, Busy Moms/Healthy Kids, Cooking Ahead of Time, cooking at home, Health, IBS, inflammation, mindful nutrition, Nutrition, weight loss, wellness | Tagged , , , , , , , , , | Leave a comment

Merry Christmas!

Merry Christmas everyone! If anyone needed an extra quick recipe in their arsenal for this week here are two! Baked Carrot Oven French Fries 6 Carrots 2 tbsp coconut oil 1 tsp sea salt Cut each carrot into 2-inch long … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Cooking Ahead of Time, cooking at home, Health, Healthful Food Choices, Healthy Kids, Holiday Eating, mindful nutrition, Nutrition, vegan, wellness | Tagged , , , , , , , , , , | Leave a comment

Cauliflower Tandoori Marinade

Cauliflower Tandoori Marinade Ingredients: 4 cloves garlic – minced 1 Tbsp. minced ginger 1 Tbsp. favorite Indian spice blend Juice of 1 lemon 1 tsp. sea salt ½ cup rice milk (optional) 3 tbs melted coconut oil Directions: Place all … Continue reading

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Holiday Satisfaction

This November marks 34 years of being on this journey of “wellness.” It is when I shifted from weight loss, dieting and restricting, to just finding the way to “feel better.” The MAIN way I did this was finding foods … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, diet, Eating Out, Fast Food, Giving Up Sugar, Holiday Eating, Kitchen Tips, Nutrition, Party Food, wellness | Tagged , , , , , | Leave a comment

I Am So Thankful I Stopped Dieting and You Will Be Too!

I am so thankful I stopped dieting and you will be too! For years and years, I dieted and restricted.  I twisted myself into a pretzel to eat under 1200 calories and be “good.”  The years went by, I got … Continue reading

Posted in Balanced Bodies, cookbook, Cooking Ahead of Time, cooking at home, dairy free, diet, Eating Out, Food addiction, Food as Medicine, Health, Healthful Food Choices, Home Health Consultation, Mate, weight loss, wellness, welnness, yerba mate | Tagged , , | Leave a comment