Category Archives: Cooking Ahead of Time

Accomplish One of These Small Steps This Week and Watch Your Life Improve!

Sometimes it only takes a cue, a little trigger to change your life and walk towards your goals.  There are tons of articles and blogs out there, showing you how to change your entire life.  Sometimes the steps they discuss … Continue reading

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10 Simple Mindful Choices to Start Feeling Better Today!

Sure I love what you are doing, but it’s not “me.” I hear this ALL the time!! I run into someone I know who reads my blogs and posts and thinks what I do is great, but they could never … Continue reading

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6 Fast and Easy Tricks to Make This Healthy Lifestyle Work

I had a full day yesterday so I knew there would be little time to make a dinner. Before I left, while all the morning crazies were going on, I washed, scrubbed, cut and prepped these sweet potatoes on the … Continue reading

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Top Ten Kitchen Mistakes

1. Small glass cutting boards. Make sure you have a large wooden or bamboo board. It’s really no fun to cut a carrot on a little board. No one will keep cutting up veggies if it is a hassle!! 2. … Continue reading

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The Best Food Advice Ever

1) Be prepared. 2) Know what you are going to eat for the next meal. 3) Pack your food or your snacks. 4) Take a day to shop and chop and freeze. 5) All the education in the world doesn’t … Continue reading

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Mindful Nutrition: Vegan Carrot Soup

Made a gorgeous Vegan Carrot Soup, blended soaked cashews, added a touch of salt and a touch of maple syrup and made a delicious cashew cream.  Put a dollop of that in bowl of soup.  Holy moly was that good … Continue reading

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Mindful Nutrition – Cooking All Your Food on Sunday??

Can I shift the thought here a bit? Instead of doing it all on a Sunday, consider doing just a big chunk then, but expect to do about 10-15 minutes each day of cooking, chopping and washing or prepping. Not … Continue reading

Posted in Busy Parents, Cooking Ahead of Time, Healthy Kids, mindful nutrition, Parenting, vegan | Tagged , , , , , | Leave a comment