Category Archives: cookbook

I Am So Thankful I Stopped Dieting and You Will Be Too!

I am so thankful I stopped dieting and you will be too! For years and years, I dieted and restricted.  I twisted myself into a pretzel to eat under 1200 calories and be “good.”  The years went by, I got … Continue reading

Posted in Balanced Bodies, cookbook, Cooking Ahead of Time, cooking at home, dairy free, diet, Eating Out, Food addiction, Food as Medicine, Health, Healthful Food Choices, Home Health Consultation, Mate, weight loss, wellness, welnness, yerba mate | Tagged , , | Leave a comment

FREE OFFER!

Have you been thinking about scheduling a consult with me? If you do, 4 oz. of Yerba Mate from Love From Argentina will be shipped to your door when you schedule and pay for a Skype, phone or facetime consult during … Continue reading

Posted in cookbook, cooking at home, diet, mindful nutrition, Nutrition, Nutrition Class, wellness, welnness, yerba mate | Tagged , , , , | Leave a comment

Apple Time

It’s Apple Time! The air is getting crisper and the smell of cinnamon is in every store! There are different apples available now that aren’t at other times of the year. The best part about apples is that they are … Continue reading

Posted in Busy Moms/Healthy Kids, cookbook, Cooking Ahead of Time, cooking at home, Eating Out, Getting Kids to Eat Healthy, gluten free, Halloween, Holiday Eating, Nutrition, vegan | Tagged , , , , , | Leave a comment

Balanced Bodies: More Than A Vegan Cookbook!

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Our hope is that you take an idea or two and … Continue reading

Posted in cookbook, Recipe, Recipe Makeover, vegan, vegan smoothies | Tagged , , , , , , , , , , , , , | Leave a comment