Category Archives: carcinogen

What’s Wrong With Red Meat?

Do you eat meat? Do you eat burgers, steaks, bacon? In the past, I have been a bit shy talking the consumption of meat. I didn’t want to rattle any cages, or ruffle feathers. But honestly, my friends, so many … Continue reading

Posted in Balanced Bodies, Cancer, carcinogen, cooking at home, diabetes, diet, Health, Healthful Food Choices, heart disease, high cholestrol, inflammation, vegan | Tagged , , , | 2 Comments

Mindful Nutrition: Peanuts and Peanut Butter

I often discourage my clients from eating peanut butter. We often think of it as a comfort food, but think again. Below is a great summary on why we should switch to a “whole and real” nut butter and avoid … Continue reading

Posted in aflatoxin, Cancer, carcinogen, detoxification, liver, penauts | Tagged , , , , , , , , , | 1 Comment