Category Archives: Busy Parents

Recipe for Busy Parents and Healthy Kids: Umeboshi Stuffed Rice Balls

Here is a recipe for stuffed brown rice balls. They can be as complex or simple as you want. Delicious little balls of rice with a surprise in the center.  Kids love to make them.  Totally fun to do with the whole … Continue reading

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Holiday Cooking with Kids – TV Interview on FOX Baltimore News

Short and sweet! Little TV clip on kids and holiday cooking. Thank you for having me on the show WBFF FOX 45. “The holidays are a time for families, and what better way to spend time with the kids, than … Continue reading

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Want to Learn How to Make a Green Smoothie?

There’s nothing too complicated in it! Green smoothies are basically a cold, thick drink that blends fruit with greens. Green smoothies are a wonderfully delicious way to get in nutrients and satisfy hunger. Packed with vitamins, minerals and fiber, they … Continue reading

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Recipe: Raw Kale and Walnut “Parmesan” Chips

Something fun to make with the kids….might be stuck inside today! IngredientsChips 1 bunch large leaf or Dino Kale (looking for large leaves) 2 tablespoons Cold Pressed Olive Oil ½ cup Raw Parmesan Raw Parmesan ¼ cup raw walnuts ¼ … Continue reading

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Busy Parents/Healthy Kids – Lemonade Ice Cubes

Here’s a healthy tip for a delicious, easy, kid friendly lemonade to kick start your day. Try alkalizing lemonade with apple cider vinegar – make lemonade ice cubes! Morning time is precious time.  I found these perfectly shaped ice cube … Continue reading

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Busy Parents/Healthy Kids: Veggie Time Saver

How do you cut down on time when you are washing and chopping veggies? What I do is to do the whole bag at one time. Here is a shot of a whole bag of celery being washed. I do … Continue reading

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READ The Label!

As long as it is tasty, easy to get and has a cute label… Americans will eat it!! It’s time to look beyond and get educated. If it is bagged, wrapped, boxed, canned, bottled…. be suspect and READ the label!!! http://hollyleehealth.com/2013/04/02/processed-meats-declared-too-dangerous-for-human-consumption/

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