Category Archives: body image

Holiday Satisfaction

This November marks 34 years of being on this journey of “wellness.” It is when I shifted from weight loss, dieting and restricting, to just finding the way to “feel better.” The MAIN way I did this was finding foods … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, diet, Eating Out, Fast Food, Giving Up Sugar, Holiday Eating, Kitchen Tips, Nutrition, Party Food, wellness | Tagged , , , , , | Leave a comment

6 Salad Dressings To Try

  For protein, satiety and craving control, nothing beats greens.  Greens are “leafy” vegetables that can be steamed, sauteed or eaten raw.  When beginning to add more vegetables into your daily food plan, greens might be an easy way to … Continue reading

Posted in body image, Busy Moms/Healthy Kids, cooking at home, dairy free, diabetes, diet, Greens, Health, Healthful Food Choices, mindful nutrition | Tagged , , , , , , | Leave a comment

My Rant About Body-Haters

I read a statistic yesterday that horrified me. Now, granted, using Facebook as a “fact-based” source is a poor idea to base a blog on, but let’s say its content is even half true, that would mean approximately 48% of … Continue reading

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Winding Path Toward Self Love

“Stop telling people that no one will love them until they love themselves; stop planting the idea in people’s brain that they are unworthy of love because of their own struggle.” —Jack Barakat For years, I was told that my … Continue reading

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My Rant About Weight…

One of the main reasons I do what I do is that I have had weight issues for many, many years. I was plagued by how unhappy I was with my weight. I know… some are ok with their curves … Continue reading

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