Category Archives: Balanced Bodies

December Savings!

This month it’s ONLY $30 for 30 minute Skype Sessions! This is a $50 value for the entire month of December! Take charge of your health now! No need to wait until New Years to get on your resolutions!! Advertisements

Posted in Balanced Bodies, mindful nutrition, Nutrition, Nutrition Class, weight loss, wellness | Leave a comment

Holiday Satisfaction

This November marks 34 years of being on this journey of “wellness.” It is when I shifted from weight loss, dieting and restricting, to just finding the way to “feel better.” The MAIN way I did this was finding foods … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, diet, Eating Out, Fast Food, Giving Up Sugar, Holiday Eating, Kitchen Tips, Nutrition, Party Food, wellness | Tagged , , , , , | Leave a comment

I Am So Thankful I Stopped Dieting and You Will Be Too!

I am so thankful I stopped dieting and you will be too! For years and years, I dieted and restricted.  I twisted myself into a pretzel to eat under 1200 calories and be “good.”  The years went by, I got … Continue reading

Posted in Balanced Bodies, cookbook, Cooking Ahead of Time, cooking at home, dairy free, diet, Eating Out, Food addiction, Food as Medicine, Health, Healthful Food Choices, Home Health Consultation, Mate, weight loss, wellness, welnness, yerba mate | Tagged , , | Leave a comment

Frozen Blueberry Treat

It’s the start of the holiday season, right?  Most mark this from the beginning of Halloween until the day after new years!  A lot of people I know just eat right through the holiday season, and I was one of … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, cashews, dairy free, diet, Food as Medicine, gluten free, Health, Healthful Food Choices, Healthy Kids, How to care for your body, Nutrition, snow days, weight loss, wellness | Tagged , , , , | Leave a comment

The Best Ways to Turbo Charge Your Food Plan!

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Busy Parents, cooking at home, diet, Eating Out, Healthy Kids, mindful nutrition, Nutrition, obesity, Probiotics, self care, time saving tips, weight loss, wellness, welnness | Tagged , , , , | Leave a comment

What’s the Deal with Gluten?

If you thought you could avoid thinking about gluten, think again.  What some might think is a fad is sadly a reality for more and more people.  Some think that the “no-gluten” thing is a fad, but sadly, it isn’t. … Continue reading

Posted in Balanced Bodies, carbohydrates, cooking at home, Fast Food, gluten, gluten free, Uncategorized, wellness | Tagged , , , | Leave a comment

Start Fresh and Feel Your Best – Balanced Bodies Class Schedule 2015

Here is a list of Balanced Bodies classes that Beth Graham and Ana Goldseker, CNC, have planned through June. Mark your calendars. We have already received many requests, so they are sure to fill up quickly. We look forward to share … Continue reading

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