Category Archives: Balanced Bodies

Start Fresh and Feel Your Best – Balanced Bodies Class Schedule 2015

HereĀ is a list of Balanced Bodies classes that Beth Graham and Ana Goldseker, CNC, have planned through June. Mark your calendars. We have already received many requests, so they are sure to fill up quickly. We look forward to share … Continue reading

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Soak Your Nuts!

Seriously…why are we told to “soak our nuts?” A discussion was had at last night’s class about why we would soak our nuts or grains. The idea is to cover them in water for at least a few hours to … Continue reading

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