Category Archives: Balanced Bodies

The Best Ways to Turbo Charge Your Food Plan!

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Busy Parents, cooking at home, diet, Eating Out, Healthy Kids, mindful nutrition, Nutrition, obesity, Probiotics, self care, time saving tips, weight loss, wellness, welnness | Tagged , , , , | Leave a comment

What’s the Deal with Gluten?

If you thought you could avoid thinking about gluten, think again.  What some might think is a fad is sadly a reality for more and more people.  Some think that the “no-gluten” thing is a fad, but sadly, it isn’t. … Continue reading

Posted in Balanced Bodies, carbohydrates, cooking at home, Fast Food, gluten, gluten free, Uncategorized, wellness | Tagged , , , | Leave a comment

Start Fresh and Feel Your Best – Balanced Bodies Class Schedule 2015

Here is a list of Balanced Bodies classes that Beth Graham and Ana Goldseker, CNC, have planned through June. Mark your calendars. We have already received many requests, so they are sure to fill up quickly. We look forward to share … Continue reading

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Soak Your Nuts!

Seriously…why are we told to “soak our nuts?” A discussion was had at last night’s class about why we would soak our nuts or grains. The idea is to cover them in water for at least a few hours to … Continue reading

Posted in Balanced Bodies, mindful nutrition, Nuts, vegan | Tagged , , , , , , , , | 2 Comments