Author Archives: Ana Goldseker

About Ana Goldseker

I am a whole foods coach specializing in weight loss. I help people with food addictions and building a food plan that works for them. Please visit my website at www.mindfulnutrition.net for more information.

Get RADICAL About Self-Care

Most women I know, have their fingers in many pots.  Women work to create charities, tend to gardens, run corporations, lift spirits, do yoga, cook, make babies, have business partners, wear heels, run carpools – all while caring for friends, family … Continue reading

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Dieting Myths Debunked!

Having tried to lose weight for years, to no avail, I am very much about lessening people’s frustration.  I am one of those people that tried every diet there is known to man.  I also struggled through my teens and … Continue reading

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How to Successfully Cheat on Your Food Plan

I know, I know, I know.  How dare I even think about writing such a blasphemous article.  Honestly, this comes up in almost every single one of my nutrition consultations.  Contrary to those struggling might believe, most people are NOT 100% … Continue reading

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Food Combinations to Combat Belly Bloat

If you have experienced belly bloat, gas, indigestion, diverticulitis or other gut and bowel discomfort, you might want to consider looking into the rules of food combing. Discovered a few decades ago, these simple guidelines are incredibly effective and easy … Continue reading

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Super Easy, Protein Packed, Vegan Black Bean Salad

This is a great recipe because it can be stored in the refrigerator for a few days if you leave out the avocado and then add it right before serving. You can also use the leftovers as a topping or … Continue reading

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Recipe: Vegan Curry Chickpea Stew

I like this recipe because of its versatility.  You can double the recipe and freeze what you don’t use.  You can also add more liquid (water and coconut cream) and make it saucier or add less liquid and make it thicker. … Continue reading

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Top 5 Busy Mommy Kitchen Hacks

1.  Double Recipes I always, always make enough for at least 2 meals or I double recipes.  I freeze or just package it up. 2.  Make Lunch After Dinner While cleaning after dinner, I have a container out and pack my … Continue reading

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