Author Archives: Ana Goldseker

About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at www.mindfulnutrition.net for more information.

What’s Wrong With Red Meat?

Do you eat meat? Do you eat burgers, steaks, bacon? In the past, I have been a bit shy talking the consumption of meat. I didn’t want to rattle any cages, or ruffle feathers. But honestly, my friends, so many … Continue reading

Posted in Balanced Bodies, Cancer, carcinogen, cooking at home, diabetes, diet, Health, Healthful Food Choices, heart disease, high cholestrol, inflammation, vegan | Tagged , , , | 2 Comments

What do I have in my lunch bag?

Most people refer to breakfast as being the most important meal, but I think, for me, it is lunch. That is because if my lunch is off, I am off. If I haven’t had a lunch that is satisfying and … Continue reading

Posted in Balanced Bodies, body image, Busy Moms/Healthy Kids, Busy Parents, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Health, Healthful Food Choices, How to care for your body, mindful nutrition, Nutrition, Nutrition Class, wellness | Tagged , , , , | Leave a comment

How to cook a Vegan for Meat Eaters (Shhhhhhhh-don’t tell them I told you!)

One of the things I do when entertaining for meat eaters is to make food that is hearty. Adding shitake mushrooms to a lentil stew is the perfect way to give some “toothiness.” Don’t tell them though! No reason to … Continue reading

Posted in body image, cookbook, Cooking Ahead of Time, cooking at home, diet, Eating Out, Healthful Food Choices, How to care for your body, Nutrition, Parenting, self care, vegan, wellness | Tagged , , , , | Leave a comment

What are some easy recipes to make for lunch?

For me, lunch is the most important meal of the day. If I don’t feel full and satisfied, bad things happen later! Breakfast and lunch can be covered by eating light, or having a “not so perfectly satisfying meal,” but … Continue reading

Posted in Cooking Ahead of Time, cooking at home, diet, Eating Out, Food as Medicine, Health, Healthful Food Choices, Lunch, mindful nutrition, Nutrition | Tagged , , , | Leave a comment

How to finally achieve your weight loss goals this year!

The holidays are over and now what? Do you feel like a big stuffed turkey still? Well, you could go on an extreme weight loss plan whose results might last you until the following weekend, or you can slowly chip … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Food as Medicine, Giving Up Sugar, Health, How to care for your body, mindful nutrition, Nutrition, Parenting, self care, weight loss, wellness | Tagged , , , , , , | Leave a comment

Get Your Yerba Mate!

GET YOUR YERBA MATE! THIS IS IT! The ultimate in appetite control, wellness-boosting and anti-inflammatory response. Are you having problems losing weight? Do you have aches and pains? Arthritis keeping you at home? Think what you are experiencing is “normal … Continue reading

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New Year, New Authenticity.

In this new year, my intention is to be more authentic in the way I talk about food. I have always tried to buffer my clients from the harshness of what was actually going on with our food supply. The … Continue reading

Posted in body image, Busy Moms/Healthy Kids, Cooking Ahead of Time, cooking at home, Health, IBS, inflammation, mindful nutrition, Nutrition, weight loss, wellness | Tagged , , , , , , , , , | Leave a comment