Cauliflower Tandoori Marinade

Cauliflower Tandoori Marinade


4 cloves garlic – minced

1 Tbsp. minced ginger

1 Tbsp. favorite Indian spice blend

Juice of 1 lemon

1 tsp. sea salt

½ cup rice milk (optional)

3 tbs melted coconut oil


Place all ingredients except Cauliflower, in a large Ziploc bag.  Close bag and with your hands blend well.

Place the whole of cauliflower in the bag and spread the marinade all over, making sure to coat the bottom as well. Place in the fridge to marinate for minimum 1 hour

Preheat oven to 400°F.

Place cauliflower in pan and roast until tender (45-60 minutes depending on the size of the cauliflower).

Garnish with chopped spring onions leaves, and lemon.  


About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at for more information.
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