Cauliflower Alfredo Recipe

Cauliflower Alfredo

Ingredients:

  • 4 heaping cups cauliflower florets (1 small/medium cauliflower)
  • 1/2 tablespoon extra virgin olive oil
  • 1 tablespoon minced garlic (from 2 med/lg cloves)
  • 1/2 cup unsweetened and unflavoured almond milk (or non-dairy milk of choice)
  • 1/4 cup nutritional yeast
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon onion powder
  • 1/4-1/2 teaspoon garlic powder
  • 3/4 teaspoon fine grain sea salt, or to taste
  • 1/4-1/2 teaspoon pepper, to taste

Directions:

Add cauliflower florets in a large pot and cover with water.

Bring to a low boil. Once boiling, cook for another 3-7 minutes until fork tender. Drain.

Add the oil into a skillet and saute the minced garlic over low heat for 4-5 minutes until softened and fragrant, but not browned.

In a high-speed blender, add the cooked and drained cauliflower, garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper. Blend until a super smooth sauce forms. If using a Vitamix use the tamper stick as needed. Set aside.

Serve with fresh minced parsley and black pepper.

Pour over pasta, vegetables or use as dip.

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About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at www.mindfulnutrition.net for more information.
This entry was posted in cooking at home, Health, mindful nutrition, Nutrition, Recipe, wellness and tagged , , , , . Bookmark the permalink.

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