Monthly Archives: December 2017

Merry Christmas!

Merry Christmas everyone! If anyone needed an extra quick recipe in their arsenal for this week here are two! Baked Carrot Oven French Fries 6 Carrots 2 tbsp coconut oil 1 tsp sea salt Cut each carrot into 2-inch long … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Cooking Ahead of Time, cooking at home, Health, Healthful Food Choices, Healthy Kids, Holiday Eating, mindful nutrition, Nutrition, vegan, wellness | Tagged , , , , , , , , , , | Leave a comment

Cauliflower Tandoori Marinade

Cauliflower Tandoori Marinade Ingredients: 4 cloves garlic – minced 1 Tbsp. minced ginger 1 Tbsp. favorite Indian spice blend Juice of 1 lemon 1 tsp. sea salt ½ cup rice milk (optional) 3 tbs melted coconut oil Directions: Place all … Continue reading

Posted in Cooking Ahead of Time, cooking at home, Eating Out, mindful nutrition, Nutrition, Party Food, wellness | Tagged , , , , | Leave a comment

Cauliflower Alfredo Recipe

Cauliflower Alfredo Ingredients: 4 heaping cups cauliflower florets (1 small/medium cauliflower) 1/2 tablespoon extra virgin olive oil 1 tablespoon minced garlic (from 2 med/lg cloves) 1/2 cup unsweetened and unflavoured almond milk (or non-dairy milk of choice) 1/4 cup nutritional … Continue reading

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December Savings!

This month it’s ONLY $30 for 30 minute Skype Sessions! This is a $50 value for the entire month of December! Take charge of your health now! No need to wait until New Years to get on your resolutions!!

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