Monthly Archives: August 2017

How to Successfully Cheat on Your Food Plan

I know, I know, I know.  How dare I even think about writing such a blasphemous article.  Honestly, this comes up in almost every single one of my nutrition consultations.  Contrary to those struggling might believe, most people are NOT 100% … Continue reading

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Food Combinations to Combat Belly Bloat

If you have experienced belly bloat, gas, indigestion, diverticulitis or other gut and bowel discomfort, you might want to consider looking into the rules of food combing. Discovered a few decades ago, these simple guidelines are incredibly effective and easy … Continue reading

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Super Easy, Protein Packed, Vegan Black Bean Salad

This is a great recipe because it can be stored in the refrigerator for a few days if you leave out the avocado and then add it right before serving. You can also use the leftovers as a topping or … Continue reading

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