Recipe: Vegan Coconut Soup

mindful-nutrition-vegan-coconut-soupYummy, warming, coconut soup – absolutely delicious.

Made a vegetable soup the other day, and wanted to add a bit more bells and whistles to it! So, I added some coconut cream and sprouts. Turned out totally yummy and it was sooooooo easy peezy!

Ingredients (can be changed around and amounts don’t matter that much – really!)

2 large onions
1 bunch celery
4 carrots
Chop this up, place in pot, cover with water and simmer until they are soft. This is the flavor base. I usually start a soup with this. I never, ever buy broth. These vegetables and water make a perfect broth all on their own. This should take about 15 minutes.

1 bag of Organic Frozen corn
1 red bell pepper cut into small pieces
Add in corn and pepper. Add more water. You will want to make sure you have at least 2 inches of water over the vegetables. If you like soup less chunky, you will add less water. If you like soup more chunky and thick, add less water. Simmer for another 5-10 minutes.

Can of Coconut Cream or Half carton of coconut milk
Package of sprouts
Turn off heat. Pour coconut cream or milk into a pot. Stir well.
Ladle soup into each bowl, top with sprouts. Enjoy!

Are you ready to get back on track to feel more healthful and vibrant? Let’s talk. We can work out a nutritional plan together! 


About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at for more information.
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