Monthly Archives: August 2016

How Do You Achieve Your Wellness Goals?

How do you get to your goals? How do you achieve wellness? Lose weight? Find relief from medications? Slowly, daily, take actions that a radiantly healthy person would take. Be “sure footed” about it. Take the easy actions first, then … Continue reading

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My Rant About Body-Haters

I read a statistic yesterday that horrified me. Now, granted, using Facebook as a “fact-based” source is a poor idea to base a blog on, but let’s say its content is even half true, that would mean approximately 48% of … Continue reading

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