Getting Back to Whole, Fresh, REAL Food!

Mindful Nutrition: Eat Close to the Ground

Just had an incredible session with a new client. She kept asking about different products and discussing how the ingredients change or aren’t what they say on the label. I kept pulling her back and talking about eating produce. She kept digressing and bringing up different stores and different boxed items, I kept bringing her back to produce. She finally got it.

We are so conditioned to “not” look in the produce aisle and think that we can get our sustenance from packaged foods. Just opening a bag of lettuce and putting it in a bowl is quicker, easier and more nutritious then most packaged items. You might think the boxed food tastes better, but it can’t compare to whole, fresh REAL food.

So, quietly start to introduce more plants into your life. Try it, experiment, play with the idea. Refined foods begets more refined foods that get you sick, heavy and sluggish. Bite into an apple, get back to the living.

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Are you struggling with your weight?  Are you ready to feel more healthful and vibrant? Do you know how to make a healthy breakfast?  Why are you hungry an hour after you have eaten a meal?  Proper Nutrition is the Answer!  Contact me today and let’s customize an eating plan that works for you. 


About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at for more information.
This entry was posted in Healthful Food Choices, mindful nutrition, Nutrition, Plant Based Diet and tagged , , , , , , , , . Bookmark the permalink.

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