Monthly Archives: January 2016

Mindful Nutrition: Roasted Potatoes with Vegan Cashew Sour “Cream”

Oh my gosh…just made this recipe and it was absolutely delicious! My husband and daughter are so lactose intolerant, they haven’t had sour cream in years. This was a perfect substitute.  Might even serve to “real” people tonight at our neighborhood “snow in” pot luck!! … Continue reading

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How Are Those New Year’s Resolutions Coming Along?

I know… I hate to even remind everyone.  Resolutions suck.  They are a set up.  A big high and let down.  A way that we can slap ourselves to death for failing at yet one more thing. If you feel … Continue reading

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Vegan Recipe: Red Lentil Stew

Ingredients 2 tbsp. oil 1 tsp cumin 1 tsp turmeric 1 tbsp. curry powder 1 large onion finely diced 1 tsp sea salt 3 large cloves of garlic finely diced 2 washed sweet potatoes cubed 2 cups of red lentils … Continue reading

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Increased Pain and Inflammation from Nightshades

I just read a really well written article on pain and inflammation relating to nightshades and I added the link at the bottom of the post if you want to read more. If you have stiff joints, any kind of asthma, … Continue reading

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Getting Back to Whole, Fresh, REAL Food!

Just had an incredible session with a new client. She kept asking about different products and discussing how the ingredients change or aren’t what they say on the label. I kept pulling her back and talking about eating produce. She … Continue reading

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Mindful Nutrition: Daily, Quiet Choices

Feeling quite conflicted on what to post today. When I opened my emails this morning, I had dozens, yes dozens, of offers from different coaches offering discounts, sales and advice. It exhausted me. Being bombarded like that is such an … Continue reading

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