Monthly Archives: October 2015

10 Simple Healthy Kitchen Staples

Here is a picture of the set up for the Balanced Bodies: Yoga & Nutrition Retreat. Just wanted to take a minute to list some of the items on the table. They are simple and healthy things to have on hand as … Continue reading

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Be Careful Who You Put Behind the Wheel of Your Wellness

AKA “Don’t go to the car mechanic for a new hair style, my friends!” If you go to the mechanic, he or she will use the tools they have at hand. They will wash your hair with that grease cutting soap in … Continue reading

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