Monthly Archives: September 2015

10 Simple Steps to Feel Good Now

Over the last few years I have shared tidbits on what has sent me into this journey to wellness. More on that later. But, just to mention a few… I was overweight, had acne, depression, low energy and other things … Continue reading

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Let’s Do This – Together!

Okay my Friends, Want to lose weight? Think you are too far gone? There is no way you can do it? You have been struggling for years? My beautiful client just wrote me about her 20 pound weight loss that … Continue reading

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Easy Hot Lemon Ginger Water – Every Morning!

Hot lemon water is the perfect way to rehydrate and alkalize. It also has worked on my hunger and appetite. What a great way to start the morning! Being the working mom that I am…there is never enough time! So, I … Continue reading

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Harsh But True Thoughts On Being Kosher & The Upcoming Family Meals

Along with the honey, there are so many other things that we are eating that aren’t “kosher.” Sure, they have been okayed by the Rabbis, but are blind to the original intent. Now, walking through the kosher market in my … Continue reading

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Watermelon F(e)ast While They Are in Season

So, here is what I am doing while Watermelons are still in season. I’m usually having a mono meal of watermelon for breakfast most mornings. (My husband has been doing this too which is so wonderful and cute!) Having cubed watermelon first … Continue reading

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