Monthly Archives: August 2015

Wake Up and Rewind

  I love this! It is so true… we are disconnected from ourselves, from our work, from our passions. We are disconnected from the food we are to eat. Here are some ways to “rewind” while still having a modern life: … Continue reading

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Let’s Talk About Juice Cleansing

Did you do the watermelon fast? I want to connect with you and hear about your experiences. I know that the whole thing was a bit odd to some of you. Still, some took the leap and tried.  What we want … Continue reading

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Want to Learn How to Make a Green Smoothie?

There’s nothing too complicated in it! Green smoothies are basically a cold, thick drink that blends fruit with greens. Green smoothies are a wonderfully delicious way to get in nutrients and satisfy hunger. Packed with vitamins, minerals and fiber, they … Continue reading

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Don’t Judge My Food

“That’s what you are eating? Where is your protein? That can’t be healthy.” One of the biggest issues my clients come in with is dealing with those around them. Pulling out a healthy salad at lunch, they are accosted by … Continue reading

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STOP the Ridiculousness! We ARE at Choice.

Seriously?!!  “Health Regulators Approve Stomach Balloon Weight Loss Aid” http://www.cbsnews.com/news/health-regulators-approve-stomach-balloon-weight-loss-aid/ We will keep getting further and further into this ridiculousness until we realize that we, not our hormones, not our lineage, not our crazy lives, are at choice, and the medical … Continue reading

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