Monthly Archives: April 2015

Mango Smoothies – The Season Has Started!

Mangoes are in season!  Woohoo!!!! Ingredients 1 date (pitted) 2 bananas (frozen) 1 mango (frozen) 1 cup water 1 tsp Wheat Grass powder Blend together.  I use my Vitamix (If you don’t have one, buy one! It is THE essential … Continue reading

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Soaked Cashews – A Vegan Kitchen Staple

When I refer to kitchen staples – this is one of them. I always have raw cashews in my pantry. I use soaked raw cashews for the base of many recipes including dressings and desserts. How do I soak cashews? … Continue reading

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Time Saving Tip

When I got home from the market yesterday, I put all the carrots in a large bowl and washed and prepped them all at once. This is a major time saver!! It takes longer to wash carrots one at a … Continue reading

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Give Up The Fight – Getting Kids to Eat Healthy

Often, I see a client that is begging me for a strategy to get their child to eat vegetables. Their jaws drop when I say, “Give up the fight!” The dinner table is to be used for loving, not fighting. … Continue reading

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