Monthly Archives: February 2015

What is UP with the Food We are Feeding Our Kids?

Lately, I have had a lot of either parents with children and/or teenagers coming in to seek my advice. These kids are coming in with tummy and brain issues way more intense than we have ever seen before. Growing up, … Continue reading

Posted in Healthy Kids, IBS, mindful nutrition, Parenting, Plant Based Diet | Tagged , , , , , , , , , , | 4 Comments

Dealing with “Push Back” Against Your Healthful Choices

Often, I hear from clients that even the small steps they are making towards a healthier lifestyle is causing upset among their family and friends and even worse, some get “push back”. It is sad that people don’t see your … Continue reading

Posted in Healthful Food Choices, vegan | Tagged , , , , , , , , | Leave a comment

9 Different and Tasty Ways to Enjoy Healthy Party Food

Cajun Bean Chili Ingredients: 1 medium yellow onion, chopped 1 medium yellow or red bell pepper, diced 3 cloves garlic, pressed 1 tsp paprika 1 tbsp chili powder 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp fennel seeds … Continue reading

Posted in mindful nutrition, Party Food, Recipe Makeover | Tagged , , , , , , , | Leave a comment