Start Fresh and Feel Your Best – Balanced Bodies Class Schedule 2015

Here is a list of Balanced Bodies classes that Beth Graham and Ana Goldseker, CNC, have planned through June. Mark your calendars. We have already received many requests, so they are sure to fill up quickly. We look forward to share our expanding programs so you can maintain BALANCE or get back on track!

Balanced Bodies Classes 2015

Get Rid of YOUR Holiday “Presents”
Saturday, January 24
11:00 – 1:00pm
COOKING CLASS at Ana’s house
Beth & my recipe book is in the final stages of production! We’re excited to get you into the kitchen and cooking real whole foods.
Cost $45
email bethgraham1206@gmail.com for more information and to register

5 Day Winter Jump Start DETOX
Thursdays January 29 & February 5
7:00 – 8:30pm
Beth and I have created a “mini” Balanced Bodies with a Food Plan with Recipes, so you will learn how to Start Fresh & Feel Your Best. (A 20 – 30 minute yoga class and meditation are included.)
Cost $80
email bethgraham1206@gmail.com for more information and registration

Tummy Troubles…acid reflux, gas and bloating OH MY!
Thursday, March 5
6:45 – 8:15
This is a great class for MEN to join the ladies on the road to Balance! Learn how to feel good by making some different food choices and calming stress (no yoga in this class)
Cost $40
email bethgraham1206@gmail.com for more information and registration

Balanced Bodies…the holistic approach to Health and Weight Loss
5 Class Series
Thursdays, April 16 – May 14
7:00 – 8:30pm
Join Beth and me for our full Balanced Bodies program. Learn how to feel good again! Balanced Bodies is for you if you would like to get off the Denial & Guilt Roller Coaster associated with most weight loss plans or if you would like to learn how to get back to the basics of healthy eating.
Cost $240
email bethgraham1206@gmail.com for more information and registration

5 Day SUMMER Jump Start DETOX
Thursdays June 4 & June 11
7:00 – 8:30pm
Beth and I have created a “mini” Balanced Bodies with a Food Plan with Recipes, so you will learn how to Start Fresh and Feel Your Best. (A 20 – 30 minute yoga class and meditation are included.)
Cost $80
email bethgraham1206@gmail.com for more information and registration

Ana Goldseker
www.MindfulNutrition.net

Beth Graham
www.SimplyYogaMD.com

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About Ana Goldseker

I am a whole foods coach specializing in weight loss. I help people with food addictions and building a food plan that works for them. Please visit my website at www.mindfulnutrition.net for more information.
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