Monthly Archives: November 2014

Healthy Tips: Don’t Give Up Over The Holidays!

Let’s face it, it can be stressful! Take care of yourself and protect your goals. Holidays can be a wonderful time of gathering and can also be a hectic, overwhelming time. On top of shopping, time crunching and children off … Continue reading

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Are You Getting Chubby Eating Gluten Free?

Years ago, my amazing girlfriend and nutritionist Kasia Kines, suggested I go gluten free. Now, mind you, I had no gastric upset. I had no belly aches, or heartburn. I did have some extra weight though and was really “draggy.” … Continue reading

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Top Ten Ways to Save Money in the Kitchen

If you think this lifestyle is expensive, think again. There are tons of ways that we Americans are wasting food and products in the kitchen. Try these ideas to shave off some of the expenses. 1. Never let fruit go … Continue reading

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