Monthly Archives: October 2014

You’re Invited to a Free Holiday Recipe Makeover Event at Nava Health & Vitality Center!

With the holidays right around the corner, the Nava Team would like to invite you to our “Free Holiday Recipe Makeover” event on Tuesday, November 4th from 7:00pm to 8:15pm featuring Ana Goldseker (that’s me!), our Director of Nutrition. Ana … Continue reading

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The Truth About Dairy – Part Two

Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick up where I left off by dispelling a few more dairy myths and half-truths. Milk and Kids Milk is hurting … Continue reading

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Free Holiday Recipe Makeover Class at Nava Health & Vitality Center

With the holidays right around the corner, the Nava Team would like to invite you to our “Free Holiday Recipe Makeover” event featuring Ana Goldseker, our Director of Nutrition. Ana will provide some great suggestions to make your holiday entertaining … Continue reading

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Why It Isn’t Easy Giving Up Dairy and Gluten

Why can’t you give up┬ádairy and gluten?? Because they are addictive!! Once you know that, you can work on breaking free. Our class last night was so fun and informative. ┬áBeth alluded to this concept, and I think it bears … Continue reading

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Fricken Cancer

Cancer has struck my family and it has struck my family hard. Metastatic Cancer. Before you start sending me all the ways to cure it, please know that I have my favorites already, and that it will fall on deaf … Continue reading

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