Monthly Archives: May 2014

Mindful Nutrition: You Will See Results When…

You will see results when you are fully present. You will see results when you are telling yourself the truth. You will see results when you hold yourself accountable for your reality. You will see results when you take ownership … Continue reading

Posted in Health, mindful nutrition, vegan | Tagged , , , , , , | Leave a comment

How to Give up Soda Without Losing Your Mind

Are you drinking enough water? It has been found that most Americans, roughly 75% of us, are chronically dehydrated. There are many reasons why that is alarming. Dehydration contributes to a host of human ailments. What might interest you to … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 4 Comments