Recipe: Raw Kale and Walnut “Parmesan” Chips


Something fun to make with the kids….might be stuck inside today!

1 bunch large leaf or Dino Kale (looking for large leaves)
2 tablespoons Cold Pressed Olive Oil
½ cup Raw Parmesan

Raw Parmesan
¼ cup raw walnuts
¼ cup nutritional yeast
½ teaspoon sea salt

1) Place all Parmesan ingredients in a blender or food processor, until powdered. Careful not to over grind.
2) Wash and remove the stems from the kale. You can do this by holding stem and pulling down on leaves, or jest folding leaves in half and cutting along the stem. Pat dry with cloth or paper towel to make sure all water is dried off.
3) Cut kale to make thin long strips. Lay flat on a dehydrator tray lined with a Paraflexx non stick drying sheet. If you do not have a dehydrator, place in oven on 200 degrees.
4) Using a pastry brush, coat the Kale with olive oil. Then sprinkle kale with raw Parmesan. Add a touch of sea salt if necessary.
5) Dehydrate at 110 degrees for 2-4 hours, (or bake on 200 until crispy). Remove Paraflexx sheet and place chips on Grid sheet only. Dehydrate an additional 4-6 hours until crispy.


About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at for more information.
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