Monthly Archives: January 2014

Snow Day Recipe Suggestions

Another day stuck at home wanting to snack on junk?  Needing to occupy yourself? You are not alone! Here are several ideas to keep you occupied and satiated; 1) Warm up some almond or hemp milk and add cocoa powder … Continue reading

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Tahini Miso Sauce

Here is a warm sauce to heat up your belly this time of year. Kids love it too. This is a savory sauce to replace fake margarine you may spread on your toast or bottled sauces that you pour over … Continue reading

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Raw Caramel Strawberry Cheesecake

Craving something sweet? Here is a simple, quick recipe to make for dessert. Just a sweet sample of what is coming in our Balanced Bodies Cookbook! You can have delicious AND nutritious sweet foods. Use this to break free of … Continue reading

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Top Ten Kitchen Mistakes

1. Small glass cutting boards. Make sure you have a large wooden or bamboo board. It’s really no fun to cut a carrot on a little board. No one will keep cutting up veggies if it is a hassle!! 2. … Continue reading

Posted in Cooking Ahead of Time, cooking at home, mindful nutrition, Plant Based Diet, welnness | Tagged , , , , , , , | Leave a comment