Care For Your Body…Now!


There is a reason why I am so intent on teaching how to care for your body. What is the alternative? Well, you could go down the path of medications and surgery. Both of those are incredible in emergencies, but most americans use that as “self care.” Feeling “entitled” to crazy refined foods and excesses, by definition, loops you into the medication/surgery cycle. You are just “expecting” someone else to pick up your pieces.

Be smarter… think…. everything that you put into your mouth (and on your body) has a reaction. Make sure you are in line with that. Be well…. be mindful…. change your food and your habits now so that you won’t have to medicate later.

Check out this Newsweek Article “A Gut Reaction”


About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at for more information.
This entry was posted in Food as Medicine, How to care for your body, Medication Surgery Cycle, Plant Based Diet and tagged , , , , , , , , , , , . Bookmark the permalink.

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