Monthly Archives: November 2013

Sliding Into Holiday Eating

So, the craziness is about to begin. Parties, less sleep, extensive spending, sugar abounding, reasons to go off your normal program…. blah, blah… We all know what’s coming, right? Wouldn’t it be amazing if on January 1st, you had not … Continue reading

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Giving Up Sugar

Can’t get off the sugar? My sweet and amazing friend has asked me how to give up sugar. She is ready. Well, yippee! She will feel so much better when off the stuff. I know it may sound so annoying … Continue reading

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Go Gluten Free…Try It!

Why get off the gluten? Gluten free is kind of a fad right now, but there is an underlying issue here that might be closed over by the pretty packaging promising to afford you the luxury of still eating a … Continue reading

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