Vegan Recipe: Carrot, Apple, Ginger Soup


• 1 pound carrots, cut in 1-inch pieces 
• 1/2 pound parsnips, or potatoes cut in 1-inch pieces 
• 1 pound apples, cut in 1-inch pieces 
• 3 tablespoons coconut oil 
• 1 teaspoon sea salt 
• 1 quart water 
• 1 onion minced
• 1 tablespoon fresh grated ginger, more to taste 
• sea salt, to taste 

Preheat oven to 400°F. Combine carrots, parsnips, onions, apples, coconut oil, salt and pepper. Toss well to coat. Spread in a single layer on a rimmed baking sheet. Roast for 12 to 15 minutes, until soft and browned. Transfer to a large saucepan and cover with broth and water. Bring to a boil, then reduce to a simmer. Stir in ginger and cook for 8 to 10 minutes longer. Remove from heat and cool slightly. Blend until smooth, using a regular blender. Season to taste with salt. Enjoy!


About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at for more information.
This entry was posted in Recipe, vegan and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s