The Best Food Advice Ever

Mindful-Nutrition-fresh-vegetables

1) Be prepared.

2) Know what you are going to eat for the next meal.

3) Pack your food or your snacks.

4) Take a day to shop and chop and freeze.

5) All the education in the world doesn’t mean squat if you are starving and run into the 7/11.

6) Take care of yourself.

7) Put your food as the #1 priority. You are that important and you deserve that level of protection.  Radical self care is where we MUST live.

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About Ana Goldseker

I am a whole foods coach specializing in weight loss. I help people with food addictions and building a food plan that works for them. Please visit my website at www.mindfulnutrition.net for more information.
This entry was posted in Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, travel food, vegan and tagged , , , , , , , , . Bookmark the permalink.

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