Monthly Archives: June 2013

The Best Food Advice Ever

1) Be prepared. 2) Know what you are going to eat for the next meal. 3) Pack your food or your snacks. 4) Take a day to shop and chop and freeze. 5) All the education in the world doesn’t … Continue reading

Posted in Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, travel food, vegan | Tagged , , , , , , , , | 1 Comment

Mindful Nutrition: Make A Salad Dressing You LOVE!

True miracles!  Look what is growing in my back garden. The kale was so tender, I cut it up and used it in my salad.  The romaine was delicately sweet.  It is incredible to grow your own. Just a reminder … Continue reading

Posted in Eating Out, travel food, vegan | Tagged , , , , , , , , , , | 2 Comments