Monthly Archives: March 2013

Recipe: Morning SunWarrior Raw Vegan Protein Shake

Here is the recipe to the protein shake I made this morning.  Sunwarrior is not only dairy and gluten free, but also raw.  Enjoy!! 2 scoops of Sunwarrior Protein 2 scoops of maca powder 2 frozen bananas 1 cup frozen … Continue reading

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Mindful Nutrition: Busy Parents/Healthy Kids – SODA

I want Mountain Dew like the other kids!!!! Imagine my horror to hear those curdling sounds coming from my daughter, my baby. What blasphemy! What a slap in the face! So, pulling myself up by my big girl panties, I … Continue reading

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How to Eat While Traveling and Not Lose Your Mind!

While I love to go away with my family, what is most daunting is “what to eat.” In the past, this has been so difficult, that I let myself go, eat what I wanted and was free of restraints. The … Continue reading

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Recipe: Roasted Chickpeas and Veggies

1 head broccoli, chopped 1 head cauliflower, chopped 1.5 cups cooked chickpeas (you can use canned) 1 tbsp. melted coconut oil Salt For the dressing: ½ cup cashews, soaked 2 tbsp. fresh lemon juice 1 tbsp. tahini 1 large garlic … Continue reading

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