Mindful Nutrition – Cooking All Your Food on Sunday??


Can I shift the thought here a bit? Instead of doing it all on a Sunday, consider doing just a big chunk then, but expect to do about 10-15 minutes each day of cooking, chopping and washing or prepping. Not everyone has every Sunday free to do a huge chunk and if you miss that, the week is wasted.

Integrate and “expect” to take care of your food a bit more during the week to ensure that it goes smoothly. Don’t “leave” it all for a Sunday.

Make sense?


About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at www.mindfulnutrition.net for more information.
This entry was posted in Busy Parents, Cooking Ahead of Time, Healthy Kids, mindful nutrition, Parenting, vegan and tagged , , , , , . Bookmark the permalink.

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