Join the Balanced Bodies Class at MAC in Timonium Public

        balancedbodies

Balanced Bodies is a complete three part program, offering Information, Inspiration, and Instruction in order to bring lasting change to your body hosted by Beth House Graham and Ana Goldseker.

All three parts are connected and support each other as you begin to witness yourself to create lasting change! Balanced Bodies is for you if you would like to get off the Denial and Guilt Roller Coaster associated with most weight loss plans or if you would like to learn how to get back to the basics of healthy eating.

Information – you will learn why and how to switch from processed, chemically laden food to real, whole foods.

Inspiration – you will learn how to witness your challenges and eliminate them through directed journal questions and homework assignments.

Instruction – you will be guided through a yoga practice to move the body in a way that feels good and end with a guided meditation to further calm the mind’s chatter.

Class Schedule
Thursdays: January 24th – March 7th
7:00 pm – 8:45 pm
~ ~ ~
Cost: $245 ($35 per session)

MAC Timonium
110 West Timonium Road
Baltimore, MD 21093

To register or if you have any questions, email Beth Graham Bethgraham1206@gmail.com or
call 410-790-8013 today. Space will be limited.

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About Ana Goldseker

I am a whole foods coach specializing in weight loss. I help people with food addictions and building a food plan that works for them. Please visit my website at www.mindfulnutrition.net for more information.
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