Monthly Archives: December 2012

Balanced Bodies: Testimonials

I feel so fortunate that I was a part of the inaugural session of Balanced Bodies! Beth and Ana created a warm, accepting, and compassionate environment for all of us to learn and grow. Ana’s nutritional information was helpful and … Continue reading

Posted in Nutrition, Plant Based Diet, Testimonials, yoga | Tagged , , , , , , , , , , | Leave a comment

Mindful Nutrition: Busy Parents/Healthy Kids – LUNCH!!!

Baby it’s cold outside! What do I take for lunch? Lately I have been making huge pots of soup and taking it for lunch. I bought wide mouth thermoses. A large one for me – quite masculine and “construction guy” … Continue reading

Posted in Busy Parents, Healthy Kids, Lunch, Nutrition, Parenting, Plant Based Diet, Recipe, vegan | Tagged , , , , , , , , , | Leave a comment

Mindful Nutrition: Focus on Today

This is an amazing and helpful quote from my incredible client that lost 50 pounds. Wish I could show you the before and after pictures because they are astounding. Sometimes it isn’t so much the weight, but the bloat that … Continue reading

Posted in Health | Tagged , , , , , , | Leave a comment