Monthly Archives: November 2012

Balanced Bodies: Complimentary Workshop at Lululemon Athletica Harbor East

Complimentary Workshop THIS Sunday, December 2nd from 10am-11am with Beth Graham, Yoga instructor from Simply Yoga MD, and Ana Goldseker, Clinical Nutritionist from Mindful Nutrition. Advertisements

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Mindful Nutrition: Vegan Curry Lentil Soup Recipe

Check out what my partner at Balanced Bodies, Beth House Graham cooked up today.  So easy to do! Delicious and really satisfying. 2 c lentils 4 c veg broth. More as needed 1 onion finely chopped 4 celery stalks finely … Continue reading

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Mindful Nutrition: Temptation

As far as giving into temptation…that is part of this process. The way to learn, grow and change is to be aware. As you are doing these things, keep your eyes open. Keep your senses open. Note how you feel. … Continue reading

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