Busy Parents/Healthy Kids: Put Down The Potato Chips – Try Kale Chips Today!

Try Kale Chips instead of potato chips.  Super yummy substitute…I swear.  I make these in my dehydrator, but you can also make them in the oven.

Blend in Vitamix
Juice of 1 lemon
1/4 cup pumpkin seeds (soaked overnight)
2 cloves garlic
1/4 tsp garlic powder
2 spring onions
1 tsp turmeric
1 tsp yeast flakes
1 tsp Bragg’s Amino Acids

Place 1 bunch of destemmed kale (I could have used 2 bunches) in a bowl
Pour mixture over the top and mix well
Put in dehydrator overnight or in a 350 degree oven for about 5 minutes until crispy

Advertisements

About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at www.mindfulnutrition.net for more information.
This entry was posted in Health, Healthy Kids, Nutrition, Parenting, Plant Based Diet, Recipe and tagged , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Busy Parents/Healthy Kids: Put Down The Potato Chips – Try Kale Chips Today!

  1. Somer says:

    I have seen so many kale chip posts, yours is the first that actually makes me want to try them 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s