Mindful Nutrition: Portion Sizes and How We Get Fat!

As Americans, we have a huge overweight crisis. And, as Americans, we know it is getting worse. At Balanced Bodies we believe that the obesity pandemic is a combination of the glut of refined foods, people being unwilling to prepare their own food, not eating enough produce and the biggest part – misinformation.

Here we will go into portion sizes and their misconceptions!

Analyzing a calorie is not as simple as it seems. While some diet guru’s claim that all calories are alike, we believe that they are different. For example, 100 calories of broccoli will do different things and change your body differently then a 100 calories of a potato chip. That is because there is more going on then just the burning off of those little calories. When you eat the broccoli, hormonal, digestive and sugar changes occur much differently then the 100 calories of potato chips.

It is easy to overeat highly refined foods as they are addictive and shut off your “being full” mechanism. It is much more difficult to overeat broccoli. We have all been supersizing our refined foods. We are not only eating the wrong things, but we are eating too much of them.

Some Ideas –
-Fill most of your plate with produce
-Use smaller plates
-Chew your food
-Don’t drink while eating
-Taste what is in your mouth before swallowing.
-When you are eating a salty, crunchy snack food, portion out equal portion and leave it on the counter to compare, then check calories (oh my!)
-Bring a tablespoon and cup measurement to table one day and have everyone use it to see how much they are eating.
-Be mindful of anything bagged, boxed or jarred as it might have ingredients that thwart your wellness goals.
-When in a restaurant consider bagging up half your entrée to eat the next day.
-Don’t get sucked in by the 100 calorie packed snack food!


About Ana Goldseker

I am a whole foods coach specializing in weight loss. No restricting, no artificial anything - all whole real foods. I help people with food addictions and building a food plan that works for them. I do skype and facetime sessions. Please visit my website at www.mindfulnutrition.net for more information.
This entry was posted in carbohydrates, depression, gluten, Health, Nutrition and tagged , , , , , , , , , , , , , . Bookmark the permalink.

3 Responses to Mindful Nutrition: Portion Sizes and How We Get Fat!

  1. Somer says:

    I totally used to do 100 calorie snack packs! What a waste, no nutritional value and no bulk to fill you up. Real food is so much better and filling. Love these tips!

  2. anagoldseker says:

    Thank you!!!! The 100 calorie pack have been incredibly lucrative for the snack industry and the public is just getting fatter and sicker. Sad… glad you are off them!

  3. Little Sis says:

    We switched to eating dinner on salad plates a long time ago and it has made my life so much easier. I am TERRIBLE at portion control and while we eat a pretty healthful diet most of the time, I really need the boundaries of that plate. Great tips!

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