Category Archives: Probiotics

Fermented Food

Posted on November 13, 2017 by Ana Goldseker

There has been quite the buzz lately about fermented foods.  I think that is a good thing. Fermented foods are a great way to replenish the gut. If the gut is in good shape, then things like gas, bloating and … Continue reading →

Posted in bloat, diet, Fast Food, Food addiction, Food as Medicine, Giving Up Sugar, gluten, gluten free, Holiday Eating, Home Health Consultation, How to care for your body, IBS, inflammation, Juice cleanse, mindful nutrition, Probiotics, self care, Smoothies | Tagged , , , | Leave a comment

The Best Ways to Turbo Charge Your Food Plan!

Posted on October 16, 2017 by Ana Goldseker

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading →

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Busy Parents, cooking at home, diet, Eating Out, Healthy Kids, mindful nutrition, Nutrition, obesity, Probiotics, self care, time saving tips, weight loss, wellness, welnness | Tagged , , , , | Leave a comment

Giving Up Refined Foods

Posted on July 3, 2014 by Ana Goldseker

Having a hard time only eating whole real foods? Do you find yourself eating a lot of boxed or bagged products? When you look at your shopping cart, how much of it is just straight on produce? Do you like … Continue reading →

Posted in Food addiction, Probiotics, vegan | Tagged , , , , , , , , , | 1 Comment

Mindful Nutrition: Confused About Probiotics?

Posted on September 6, 2012 by Ana Goldseker

Different probiotics serve different purposes. Here is a great list of targeted probiotics. Targeted GI Relief* UltraFlora IB® — Targeted relief for recurring intestinal distress, dairy-free capsule form UltraFlora™ Acute Care (formerly Proboulardi™) — Targeted relief for acute bowel distress, … Continue reading →

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